Are you attending the Arnold Classic? Please visit me during the Expo at the CardioFight booth.

What is CardioFight? Stop by to find out. Hope to see you there!

Hi everyone! Tune in here http://feeds.feedburner.com/Siouxcountryradio or download free on iTunes and listen to me chat with Fitness Coaching Legend Cathy Savage!


iTunes >> Podcasts >> Siouxcountryradio

Hope you enjoy the show. :)

Tip: You can also listen via my Media Page. Originally posted in the Siouxcountry forums.

Hi everyone! Tune in here http://feeds.feedburner.com/Siouxcountryradio or download free on iTunes and listen to me chat with NPC amateur figure competitor Ginny Gardea.


iTunes >> Podcasts >> Siouxcountryradio

Hope you enjoy the show. :)

Tip: You can also listen via my Media Page.

I was listening to this song on the radio today and was inspired. The lyrics and message can apply towards your general life goals but I was thinking more along the lines of fitness. If you have fitness aspirations (and we all do) start making progress by either physically or mentally making a list of what you want to accomplish. For example "I want to lose 10 pounds." What steps can you take to make this goal a reality? Can you choose a healthier nutrition plan? Are you able to start an exercise program? Start making changes and remember that "One step at a time" they will add up to equal big success!

The song also reminds me to keep everything in my life in perspective. Reflect thankfully on where I am today and continue to work hard towards achieving goals for tomorrow.

Here is the song, in case you have not heard it.