Hello everyone! Take a look at some of my pictures from this past weekend's competition in Culver City, CA.

Hi everyone! I will be competing May 23rd at the California Pro Figure Championships set to take place in Culver City CA :) Very exciting news!!

My website is featured in the May 2009 edition of Iron Man Magazine on page 268 in Eric Broser's Muscle "In" Sites section. Give it a look! :)

Staying mentally tough and Psyched through every workout and fitness goal is challenging. Training your brain to reach your fitness goals takes practice, focus and determination. Here are some tips to help you get started.

1. Battling to get psyched about exercise? Get up and move. Chances are within a couple minutes it will get easier and your attitude will change.


2. Reflect on your achievements. It feels great to lose 10 pounds or drop your cholesterol score. Keep your progress in mind and push yourself to log an extra 5 minutes on the treadmill today.


3. Use setbacks as encouragement. Figure out why you did not reach your goal and use it as motivation to do better next time.


4. Who is your fitness hero? Use that person as inspiration to reach your goals. Let their hard work push you to your next level.


5. Visualize your success. See yourself losing that extra weight. Imagine how much better you will feel.